Do you use magnesium for your muscle pain? It’s one of the most commonly deficient nutrients for those with fibromyalgia and chronic illness. Magnesium comes in a variety of forms including those to use internally and topically.
For today, discover a source of magnesium that’s both cheap and easy to use!
Forms of Magnesium
There are a wide variety of magnesium supplements available and some are more absorbable than others. As you probably already know, my preferred brand is Metagenics and the forms I currently use include highly absorbable and bioavailable magnesium glycinate (among other key nutrients). I say “currently,” because this is something that changes with my needs.
Cheap Magnesium for Muscle Pain
It’s important to take magnesium supplements. But there are times when additional sources make sense. And to save cents, there’s no better way than with Epsom salts!
Epsom salts (magnesium sulfate) have been used for centuries for medicinal purposes and are easy to find at your drug store or economical department stores such as Target.
For just pennies an ounce, Epsom salts are one of the most cost-effective health products on the market. Keep them handy to enjoy any of the following benefits.
Magnesium Health Benefits
Here are a few key health benefits related to the use of Epsom Salts:
- Relaxation and anxiety relief
- Reduces feelings of stress
- Lowers blood pressure
- Soothes bruises and sprains
- Treats fungal infections and athlete’s foot
Wait, there’s more!
The benefits of Epsom salts aren’t just limited to health concerns. Did you know that you can use them in your garden to grow better produce? What about creating more volume for thinning hair, or using them to clean grout and your pots and pans?
Certainly, there are untapped uses for Epson salts in your home.
Want to discover something new? Check out this 21 Surprising Uses for Epsom Salts article to discover ways to use it that you’ve probably never thought of.
Personally, I love to add a few drops of my favorite Essential Oils to my salts and then soak in a warm tub.
What are your favorite ways to use Epsom salts? Do tell!
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