February 16


Chocolate: Junk Food to Super Food

By Sue Ingebretson

February 16, 2016

cacao, chocolate, dessert, diet, fibromyalgia, food, healthy, humor, lindt, Nutrition, phytonutrients, raw, super, super food, test, treat

I’ll admit it. I’m a chocolate snob. I can easily turn my nose up at cheap, overly sweet, tasteless milk chocolate. It actually burns my throat and has next to no flavor other than sugar, sugar, and more sugar. But I didn’t always think this way. I slowly grew into my deep and abiding love of dark chocolate. Below you’ll find my spiffy evaluation of three brands. I promise an honest review.

Chocolate tasting?

Oh, what I won’t do for YOU, my readers!

I worked my way UP the chocolate food chain many years ago and wrote about the process in my book, FibroWHYalgia. Bit by bit (bite by bite), I shifted from the overly sweet milk chocolate to darker and darker varieties of chocolate.

I had no idea back then that I was actually doing my body some good. In recent years, studies have shown connections to improved mood, lowered blood sugar, and even improved cardiovascular health from consuming RAW dark chocolate. (Mmmm….)

But, did you know that it can be good for the health of your digestive tract, too?

Due to the amazing nutritional benefits of flavonoids, theobromine, and serotonin, dark chocolate has more health-related benefits than you may think.[1]

It turns out that chocolate is a lot like you and me. There’s a saying that we’re the sum of our five closest friends. Well, chocolate is only as good as what it’s combined with. It’s naturally healthy, but has acquired a bad rap from its affiliation with sub-par ingredients like unhealthy oils, copious amounts of cheap sugar, and other artificial, crappy ingredients.

The good news is that you can make better choices and elevate your chocolate from junk food to super food.

I now prefer 90% dark varieties with 3 or fewer grams of sugar per serving.

That’s just me.

I’ll review 3 brands today so that you have some idea of what to look for and what’s available. Here they are in order of my preference.

1) Xtasy Chocolate (I’m SORRY but this product is no longer available!)

Several months ago, I read an article from the delightful Jon Douillard on his favorite sustainable chocolate sources. 

I looked up his suggestions, checked out their ingredients, and chose one to contact. I emailed Xtasy Chocolate since I liked everything I read about them and they manufacture right here in the good ‘ol U.S. In Oregon, to be specific. 

Here’s what I love about Xtasy Chocolates:

  • They responded without hesitation to my request and eagerly offered samples. They’re passionate about what they make and are open out where their ingredients are sourced and why they use what they do.
  • They only use 4 ingredients – and they’re all PREMIUM ingredients. I mean, first rate.
  • There are only 2 grams of sugar per serving while offering 4 grams of fiber and 3 grams of protein. HOWEVER, their serving size is 28 grams so I savor less of it.)
  • The grainy texture of the palm sugar is a unique and delightful surprise. I learned that when it comes to sugar crystals – size matters!
  • They keep the processing temperatures down below 118 degrees making this chocolate raw and healthy, as well as yummy.
  • And, did I mention it’s delicious!!

2) Lindt 90% Supreme Dark Chocolate

Perhaps I shouldn’t mention how long I’ve consumed (or more to the point, how much) of this chocolate over the years. But, I will anyway. I think I’ve favored this bar for more than 10 years now.

Lindt brand used to be a real treat that I originally discovered at a Scandinavian import store in Solvang, California. It’s now very mainstream. I have one or two squares per day of this dark treat and it hits the spot after mealtime.

A funny side note: I use this bar as a prop when I give health food lectures. It’s always good for an audience laugh. I mention that I’m going to create my own tasty treats by combining the products of two well-known companies. I plan to pair premium chocolate with premium ice cream to make fabulous bonbons. Good plan, eh? It sounds good until I mention the name I’ve come up with for my new product — Dryers-Lindt Balls. (Hmm … sounds a bit furry.)

Here’s what I enjoy about Lindt 90% Supreme Dark Chocolate:

  • There are only 3 grams of sugar per serving (40g) with 5 grams of fiber and 4 grams of protein.
  • Its smooth flavor has become a welcomed and looked-forward-to treat for me after meals.
  • It’s super easy to find. I can even find it at my local Target stores.
  • It’s reasonably priced (that means cheap).

Here’s what’s not so great about Lindt 90% Supreme Dark Chocolate:

  • I’m not naïve enough to believe that Lindt searches the jungles of Ecuador to find the richest and darkest chocolate beans. I’m sure their ingredients are better than Hershey (yuck!), but not as good as some other premium brands.
  • It’s disappointing that they choose to use cocoa rather than cacao powder (see the next point).
  • The cocoa powder is processed/cooked. In particular, they use a “dutching process” (using alkali). Darn it. This means it has fewer of the all-important health benefits that make dark chocolate healthy in the first place. It’s interesting to note that some other varieties of Lindt with lower percentages of cocoa don’t use alkali.[2] I have to at least give ‘em props for noting it on the label.

3) The Dark Chocolate Lover’s Chocolate Bar from Trader Joe’s (85% cacao)

This is a new entry into the race for my chocolate flavor favorite. I don’t know if it’s the increased sugar content, but there’s a very unique flavor in this dark chocolate that I find quite appealing. I read another blogger’s opinion who said it tasted almost marshmallow-ey. Maybe? I hate to say that because for anyone who’s not a dark, dark chocolate aficionado, they might not have that same delicious reaction.

Here’s what I liked about the Dark Chocolate Lover’s Chocolate Bar by Trader Joe’s:

  • It’s very reasonably priced.
  • It’s tasty and uniquely flavored. I really can’t pinpoint the flavor difference from other chocolates, but it’s yummy to me.
  • I like that they use very few ingredients.

Here’s what I’m unsure about the Dark Chocolate Lover’s Chocolate Bar by Trader Joe’s:

  • The label reads cocoa rather than cacao, so I know it’s a processed chocolate. But I couldn’t find anywhere if they use alkali. The jury is still out.
  • Not all the ingredients are super-high quality.

So, there you have it! Want to indulge in some chocolate tasting of your own?

Do share!

What’s your favorite brand and variety of chocolate?

And, what’s your favorite way to enjoy it?

[1] http://www.thealternativedaily.com/dark-chocolate-gut-final-verdict/

[2] https://healthyeater.com/dark-chocolate-best-and-worst

  1. Hi Sue,

    I’m glad to see your site is back up and running 🙂 and enjoyed my great read about dark chocolates. I was told back in the 1990’s how much better dark chocolate was for us, but not in the great details you covered on this Blog Post. I much appreciate your sharing!

    Well over the years, I learned to like dark chocolate, and to practically eliminate most of the milk chocolate (sugar!) from my system. What has helped me is moving to the lovely city of Belleville, Ontario where there is a local chocolate factory http://on.fb.me/1W0pcRY which provides all my (healthy!) desserts. That and someone new in my life who is also health conscious!

    Well continue the blogging. Perhaps try out the Donini Chocolate. If it works out that you like it, just remember the US dollar is currently $1.39C, so!

    Take care,

    John Howieson
    Belleville, Ontario, Canada

    1. It’s been an up and down two weeks! Thanks so much for joining us here in this community! And thanks, especially for your lovely info on our fav topic — chocolate!

  2. I would say hands down Green and Black’s Organic 85% Dark Chocolate wins over Lindt in my book…it has no soy lecithin, is organic, and has a wonderfully velvety texture. I don’t know about the other two you mentioned.

    Another good local one is Beaufort bars, made in Beaufort NC.

    1. Julianne – I’m SO glad you brought this up (and you’re not the only one who has). I absolutely love Green & Black’s and their brand was the beginning of my odyssey into dark chocolate. Their chocolate was what I wrote about in my book and used as an example at lectures. I moved away from their brand when I started to pay attention to sugar content. But — it’s been ages since I looked at that. There’s more to the evaluation than just sugar as you pointed out. I’ll have to take another look — and perhaps another taste! Thanks again for your input – we all WIN when we share the good stuff 😉

  3. Surprise Sue? My first venture on your site, and how could I not what with the subject–chocolate. Just 2 days ago I bought a bag of Lindt dark chocolate not realizing it might be a good purchase. Think I’ll be delving into the subject more now, thanks to you.

    1. Donna – you’re so very welcome! I hope you clicked on the ProHealth article, too as there’s LOTS more to learn. Fun facts galore!

  4. Trader Joe’s Chocolate Lover’s Bar may not be safe for those who are gluten free since the beans are processed where they process wheat. I just recently checked this.

    1. Thanks Joyce – that’s very true. And, depending on your level of sensitivity, many chocolates are also made in facilities that process nuts as well. Something to pay attention to … thanks!

Comments are closed.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Your Fibromyalgia Recovery Coach

Click HERE to learn more about what you can experience by working with me as your Fibromyalgia Recovery Coach.

HERE to schedule your own FREE Confusion to Clarity Session.

Your Fibromyalgia Recovery Coach

Books by Sue E. Ingebretson

Spread the good news of health and healing! Checkout these books to SHARE the love. 😉

And grab your copy of my Stop Pain Guide today! 

Share the guide and share the love...

"True Healing requires a combination of healthy nutrition, healthy body movements, and emotional wellness. This is what I call the Restoration Trio" ~ Sue Ingebretson