September 13

2 comments

Find Food Freedom HERE

By Sue Ingebretson

September 13, 2016

diet, food, group, Nutrition, Rebuilding Wellness, support, workshop

I know how it is. You want freedom from food worries. Health food stores feel overwhelming. You plan a healthy dinner yet fix something unhealthy but fast. You want a healthier family and that begins with you. So where do you turn?  

 

Do you have a complicated relationship with food? Sometimes we say that we love food … but does it always love us back? Not so much. Would you like to improve this relationship? It’s your lucky day – a workshop to resolve these concerns is starting soon!

 

Beginning September 22, 2016 — I’ll lead a key group of people on a fast FOUR WEEK journey into finding peace with food. We’ll discover comfort and confidence with our food choices and much more. All this, in a safe, supportive, fun, and light-hearted environment.

 

This is the —

 

Food Freedom Relationship Program

 

Join the fun!

 

You’re invited to join a small, intimate group of people who are equally interested in changing how they feel about mealtime. This class is designed to be informative and supportive – where YOUR concerns are heard and addressed.

 

It lasts for four short – but powerful – weeks, each Thursday evening. We’ll cover topics such as motivation, macronutrients, recipes, metabolism, anxiety, sabotage, cravings, and much, much more. We’ll be done mid-October in plenty of time to set your plans for a healthy holidays!

 

There will be handouts, exercises, hands-on trainings as well as tips, tools and techniques to help us navigate this twisty and tricky topic. And, of course, we’ll discuss chocolate (one of my FAV foods) while participating in our own gourmet healthy chocolate-making session.

 

Seating is definitely limited and we already have signups. So, contact me ASAP to get your name on the list. This small group setting will provide a great opportunity for personalized attention.

 

If you’d like to discover peace when it comes to your relationship with food, your food-related feelings, and freedom from an unhealthy body – come and join us!

 

This will be a live, in-person event that takes place in Southern California. For more information on additional topics covered, the city where the workshop will be held, your financial investment, and contact info, click on the Downloadable Workshop Flyer below. From there, you can contact me for registration details.

 

Food-Freedom-Flyer-Fall

 

 

I look forward to seeing YOU on the 22nd!

 

Stop Pain Guide Image

Or click HERE:   https://rebuildingwellness.com/stop-pain-guide/

 

  1. would you ever do a on line work shop? I have such problems with food and would be very interested in your help!

    1. Margie – that’s a great question! I do have online programs, but this Food Freedom program is not available online at this time. I’m definitely considering moving it online, however so that I can accommodate those who’re not local to my area. Thanks for your interest and you’re welcome to check back with me often!

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"True Healing requires a combination of healthy nutrition, healthy body movements, and emotional wellness. This is what I call the Restoration Trio" ~ Sue Ingebretson