March 22

2 comments

Want Food Relationship Freedom?

By Sue Ingebretson

March 22, 2016

chocolate, class, Cravings, flyer, food, freedom, fun, in person, program, sabotage, strategies, teaching, weight management, workshop

Do you have a complicated relationship with food? Sometimes we say that we love food … but does it always love us back? Not so much. Would you like to improve this relationship? Well kiddos, it’s your lucky day. I’ve got just the workshop for you!

 

Soon – very soon – I’ll be leading a key group of people on a FOUR WEEK journey into finding peace with food. We’ll also discover comfort and confidence with our food choices, and much more … all provided in a safe, supportive, fun, and light-hearted environment.

 

I’m referring to the newest workshop that I’ve created —

Food Freedom Relationship Program.

 

Come along with me!

 

I’m inviting a small, intimate group of people to join in. This could mean YOU! The workshop I’ve created will continue for FOUR short – but powerful – weeks. We’ll cover topics such as motivation, macronutrients, recipes, metabolism, anxiety, sabotage, cravings, and much more.

 

There will be handouts, exercises, hands-on trainings as well as tips, tools and techniques to help us navigate this twisty and tricky topic. And, of course, we’ll discuss chocolate (one of my FAV foods) while participating in our own gourmet healthy chocolate-making session.

 

Seating is definitely limited and we already have several signups. So, contact me ASAP to get your name on the list. This small group setting will provide a great opportunity for personalized attention.

 

If you’d like to discover peace when it comes to your relationship with food, your food-related feelings, and freedom from an unhealthy body – come and join us!

 

This will be a live, in-person event that takes place in Southern California. For more information on additional topics covered, the city where the workshop will be held, your financial investment, and contact info, click on the Downloadable Workshop Flyer below. From there, you can contact me for registration details.

 

Food Freedom Workshop Flyer

 

Can’t wait to see you!

 

Stop Pain Guide ImageOr click HERE:  https://rebuildingwellness.com/stop-pain-guide/

 

  1. I have been reading your book. I was wondering if you have any openings in your Food Freedom workshop. I feel I could learn alot for myself from your experiences. I live in Irvine. I work with Jim. Would love to talk to you.

    Hope to hear from you.
    Dorothy

    1. Dorothy – we’d absolutely LOVE to see you at the workshop series. If you’re local to the area, please let me know so I can secure your spot. The seats are filling up quickly!

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"True Healing requires a combination of healthy nutrition, healthy body movements, and emotional wellness. This is what I call the Restoration Trio" ~ Sue Ingebretson