June 29


Healthy Food — Fast!

By Sue Ingebretson

June 29, 2010

fruits, healthy foods, Nutrition, nuts, seeds, Veggies

If you think fast food is junk food, think again! Check out the following list of quick pick-me-ups and add some new items to your repertoire. Bon Appétit!

  • Almonds, cashews, pistachios, walnuts, etc.
  • Pumpkin (pepita), flax, sunflower, and chia seeds, etc.
  • Coconut cream concentrate, or tahini butter by the spoon or as a dip for:
    • Celery
    • Cucumbers
    • Broccoli
    • Carrots
    • Jicama
    • Mini peppers
  • Blueberries, blackberries, raspberries, strawberries, etc.
  • Seasonal fruits such as apples, plums, pears, bananas, oranges, mangoes, etc.
  • Hummus — as a dip or spread for veggies and/or fruit
  • Eggs — hardboiled, scrambled, etc.
  • Additive-free applesauce or oatmeal with ground cinnamon and ground flax seed
  • Protein smoothies
  • If dairy is tolerated: cottage cheese, string cheese, holistic yogurts, etc.


When looking for healthy fast foods, nutrient-dense, fiber-filled foods provide the highest level of satiety. Quick pick-me-ups such as a handful of broccoli and cashews put hunger in its place and offer you the perfect fuel to tackle the rest of the day.

Got a favorite healthy food that’s fast? Let me know!

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"True Healing requires a combination of healthy nutrition, healthy body movements, and emotional wellness. This is what I call the Restoration Trio" ~ Sue Ingebretson