September 12


Thanks a Latte Pumpkin!

By Sue Ingebretson

September 12, 2017

antioxidant, beta-carotene, coconut, dogs, Fall, folate, iron, latte, Nutrition, pepitas, Pets, phytonutrients, potassium, pumpkin, recipe, seasonal, spice, squash

I’m over the (harvest) moon about pumpkin. Just nuts about the health benefits. Over the years I’ve written dozens of articles and posts about the amazing super nutrients found in this fleshy, fun squash. It’s time to celebrate – and even thank – this delicious seasonal and sensational squash.

Pumpkin Power

This orange gourd/squash provides a healthy amount of fiber, omega-3 and omega-6 fatty acids, vitamins A, E, C, K, folate, choline, calcium, iron, magnesium, phosphorus, potassium, selenium, and more. The phytonutrients contained in pumpkin contribute to its anti-diabetic, anti-carcinogenic, and anti-inflammatory properties.


Its deep, rich color indicates that it’s a wonderful antioxidant. It serves as an excellent source of carotenoids (yes, beta-carotene), which converts to the much-needed Vitamin A in the body. This vitamin is vital for eye health, heart health, immune system function, and protection against free radicals.


Now that you know WHY pumpkin is a nutrient power house, here’s HOW to use it in these fun, fall recipes.

Creamy Orange is the New Creamy Latte

Fall is full of flavorful offerings. It’s rare to hear the word “spice” without the word “pumpkin” and vice versa. For good reason. When they’re paired, there’s no better (or healthier) way to sample this tasty blend than in your own homemade latte.


The following recipe includes just a handful of healthy ingredients. It’s a dairy free option featuring no processed or chemically laden sweeteners or thickeners.


A Fantabulous Latte Recipe


Pumpkin Spice Latte Recipe 


And, there’s much more. Try these tasty treat recipes to spice things up for you, your family, and even your pets.


Healthy Pumpkin Recipes and More


Healthy Pumpkin Treat Recipes: 


Pepita Treats … YUM


Pepita Treats Recipe: 


Pumpkin Recipes for Pets, Too


Pumpkin Pet Recipes: 


What’s your favorite way to enjoy pumpkin? Share your thoughts – and your thanks – below!

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"True Healing requires a combination of healthy nutrition, healthy body movements, and emotional wellness. This is what I call the Restoration Trio" 
~ Sue Ingebretson