January 3

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New Year – New Beginnings of Peace

By Sue Ingebretson

January 3, 2017


Will your New Year bring Peace? Turning the calendar to a new year brings new beginnings. Have you set up New Year goals? I’m a big fan of doing so. Call them goals, intentions, plans, or objectives – you must have something to aim for in order to move forward.

 

Well, that’s not entirely true. You will move forward regardless.

 

But wouldn’t you rather move in the direction of your choice?

 

Let’s begin with a simple goal this year. An intention of peace and goodwill toward others. (Interestingly, spreading a blessing to lift up others benefits you, too.)

 

Here’s something to meditate upon for the coming months ahead.

New Year Blessing

 

I’d suggest that you save this image to your own computer. Or print it out. Review it often as a reminder to follow these steps …

 

Take a breath.
Say a prayer.
Set an intention.

 

Combining deep breathing exercises
along with prayer/meditation
is always a winning combo.

 

If you’d like help with setting intentions or goals for your own healthy and happy new year, connect with me HERE.

 

Share this blessing with others and spread a bit of peace. Are you ready?

 

 

Chronic Coloring CoverWinners! Winners! It’s time to announce the winners of my Stress Less CONTEST. It was exciting to sift through all of the entries and draw the winning names. I’ve chosen FIVE names at random and they’ll each receive a free pass to enroll in my Stress Less ecourse – a $97 value.

 

Some of the names are new to me and others are familiar members of this community. A big THANK YOU to all who entered. Here are the winners, and I’ve already emailed you with the details you need to enroll in your course.

 

Congratulations go out to —

1) Dana C.

2) Kim P.

3) Mackenzie M.

4) Maya K.

5) Debie L.

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"True Healing requires a combination of healthy nutrition, healthy body movements, and emotional wellness. This is what I call the Restoration Trio" ~ Sue Ingebretson